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What will my SPLITFIT workout be like?
What will my SPLITFIT workout be like?

This article describes a typical SPLITFIT workout.

Brian Gardiner avatar
Written by Brian Gardiner
Updated over a week ago

Instructors for SPLITFIT sessions will construct a workout that addresses your unique fitness needs. Expect that each workout will involve strength, flexibility, cardio and core components. More importantly, expect to sweat and have fun! You have the opportunity to train with friends and to also meet new people! 

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